Chopping Vegetables

Nutrition

Services

Health & Nutrition Counselling Packages

Are you feeling stuck when it comes to changing something about your health and wellness? Do you want to eat healthier, lose weight, manage a chronic health condition, follow particular dietary goals, gain strength, or just feel better in general? Whether you want to make massive changes or tiny tweaks, these health and nutrition counselling packages are designed to guide and motivate you toward the progress you want to see!

Fresh Salad

Full Package - $500

 

The most popular option, the full package is the best option for people who are committed to making major changes to their health and wellness. It provides enough time to explore your history, delve into any issues, examine potential nutrition and lifestyle causes, monitor progress, and adapt strategies in order to see meaningful changes. 

 

This package includes:

One 1.5-hour intake session to review the intake package and begin to explore any health challenges and goals you may have

 

Six 1-hour counselling sessions tailored to guide and empower you to move toward your health and wellness goals 

 

One 4-week meal plan targeting your unique wellness goals

 

Additional counselling sessions may be added at a discounted rate of $60/hour

 

A 10% discount off of all other services

Lite Package - $350

 

The lite package is the best option for people who already have some knowledge about health and nutrition, but may still have some minor health challenges or are looking to continue to improve their overall wellness.  It still includes an in depth assessment of nutrition and lifestyle factors and ample time to begin moving toward achieving goals. 

 

This package includes:

One 1.5-hour intake session to review the intake package and begin to explore any health challenges and goals you may have

 

Three 1-hour counselling sessions tailored to guide and empower you to move toward your health and wellness goals 

 

One 2-week meal plan targeting your unique wellness goals

 

Additional counselling sessions may be added at a discounted rate of $65/hour

A 5% discount off of all other services

New Diagnosis and Discharge Package - $100  

The New Diagnosis and Discharge package is the best option for someone who has just received a new diagnosis or has been released from the hospital following treatment for a chronic health issue. 

 

These could include:

Cardiovascular disease, heart attack, atherosclerosis

Diabetes

Arthritis or other inflammatory conditions

Thyroid illness 

 

This package offers in depth information on how to alter your diet and lifestyle to help control and potentially reverse symptoms of the disease. It’s a great option for people who do not want to commit to a full series of counselling sessions, but just need a consultation to help get them on track with managing their new condition. 

 

This package includes:

One 1.5-hour consultation to explore nutrition and lifestyle modifications specific to your new diagnosis, an opportunity to ask questions, suggestions for alternatives to your favourite foods, and tips for introducing more movement into your life

 

A 5% discount off of additional services 

 

Individual Sessions - $75

Individual sessions are the best option for people who aren’t ready to commit to a package, who want to try out a counselling session first, or who want to do sessions on an as-needed basis. Individual sessions don’t offer the benefit of the full intake and assessment, and therefore, the recommendations provided cannot take into account a person’s full health profile. However, these sessions can still offer general information and answer questions regarding health and nutrition topics.

 

Sessions are one hour in length.

All counselling sessions have the option of being online, in the community, or outdoor/walk & talk.

 

All packages must be completed within 6 months of purchase.

The following customized meal plans are available:  

Anti-Inflammatory 

Anti-Candida

High Protein

Vegetarian

Vegan

Keto

 

Other meal plans may be available upon request.

 

Meal plans can be purchased in the following packages:

1-week meal plan - $60

2-week meal plan - $100

4-week meal plan - $150

Meal Plan Packages

Meal planning is exhausting!  At the end of a busy day, many of us don’t have the energy to be creative in the kitchen, and as a result, we make the same old meals which may not always be in line with our nutritional goals. This option allows you to make new, healthy meals, while taking away all the stress of having to research, find recipes, create menus, and make a shopping list.  It provides all of that for you by outlining your menu based on your dietary goals, offering easy-to-follow recipes with complete nutritional breakdowns, and creating a comprehensive shopping list based on those recipes. 

Pantry Clean Out

If you’re looking to start leading a healthier lifestyle, but your pantry is still full of all the tempting relics of your old ways, this is a great option for you! It can be hard to know where to start with eliminating unhealthy options from your diet. With the pantry clean out, you get a full overhaul of the current contents of your kitchen, as well as an explanation of why certain foods are keepers while others should be tossed! You also get a list of replacement options and a list of pantry must haves! Once complete, you will have a healthy starting point to move forward toward your new nutritional goals and a better understanding of what to avoid during future grocery trips.  A pantry clean out typically takes about 1.5 hours. 

 

Per household - $100

Modern Kitchen
Vegetable Shopping
Grocery Store Tour

Navigating the grocery store can be a daunting task. There are just so many options, and marketers have made sure that unhealthy foods draw us in with often deceiving packaging. With the grocery store tour, you will learn how to see past the advertising and look for what matters on the packages. You will be taught how to properly read labels and make an informed choice when it comes to your food. Healthier options to your usual selections can be recommended. By learning where to look – both in the store and on the product – you will also cut down on the amount of time you need to spend getting your groceries. A grocery store tour typically takes about 1.5 hours. 

Per household - $100

In-Home Cooking Classes

Sometimes, we can have all the info we need to get our nutrition on track, but we just can’t figure out how to implement it! If you have a hard time taking all the recipe ideas you’ve looked at and actually putting them together in your kitchen, cooking classes are the right option for you!  During a cooking class, you’ll be shown how to prepare a fresh, delicious meal from scratch. The best part is that you don’t even need to do the grocery shopping!  You’ll be given tips on pantry must haves in order to keep the right things on hand to prepare these types of meals on a regular basis, as well as strategies to keep meals as healthy and nutrient-dense as possible. 

 

Cooking classes are available for individuals or groups. 

Prices are based on your unique requirements. 

Cooking Class
Healthy Food

Not sure?

Reach out by email or schedule a consultation call so we can discuss which package might be the best fit for you!