Psychotherapy
Team
Meet Our Team
Our JNM Wellness psychotherapy team brings you a diverse set of backgrounds, training, and experience. You can get to know our professionals through their profiles below. Please don't hesitate to reach out to us if you would like some help figuring out which team member might be the best fit for your unique circumstances and needs!
Jen Nadon-Murray, MACP, BSc
Locations: Carleton Place, Virtual
Services: Individual Therapy, Supervision
Clinical Director, Registered Psychotherapist
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Anxiety
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Depression
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Stress & adjustment
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Life transitions
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Motherhood & parenting
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Relationship & family issues
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Trauma
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Intimate partner violence & abuse
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Irritability & anger
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Self-esteem & body image
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Chronic illness/pain
Areas of focus:
Michelle Sparling-Bodechon, MA
Locations: Carleton Place, Smiths Falls
Services: Individual & Couples Therapy
Registered Psychotherapist (Qualifying)
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Anger and irritability
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Anxiety
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Depression
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First responder challenges
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Life transitions
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Loneliness
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Personal growth
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Relationship and family challenges
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Social awkwardness
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Teen challenges
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Trauma
Areas of focus:
Meagan Peters
Client Care Coordinator
Meagan is often the first person you'll speak to when you reach out to us. Please feel free to ask her any questions! Meagan has lots of experience managing the administrative side of the therapy process and will guide you through the first steps of this journey. She can provide information about our therapists, services, and current availability. She's also happy to answer any questions you have at any point along the way!
Jen Nadon-Murray, MACP, BSc
Clinical Director, Registered Psychotherapist
I believe that each person’s journey in counselling is unique and use an integrated approach. My theoretical orientation includes Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
My goal in therapy is to provide support to my clients in a safe, comfortable, and non-judgmental space. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help them reach their goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. I am here to support you in taking the steps needed to make the changes in your life that you desire, working with you to help you overcome your struggles and supporting you as you start your journey of healing.
Virtual sessions are provided by phone or secure video. If you have any questions about virtual therapy before we get started, I would be happy to walk you through the process and make sure you're comfortable.
Meaghan Mackler, MA
Registered Psychotherapist
As a psychotherapist specializing in women’s mental health, I offer compassionate and supportive therapy services to women looking to address any of life's many challenges. There is no “wrong” reason for coming to therapy. Most of us could benefit from a little extra support!
Some of my main areas of focus include:
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Anxiety
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Depression
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Stress & adjustment
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Life transitions
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Motherhood & parenting
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Relationship & family issues
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Trauma
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Intimate partner violence & abuse
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Irritability & anger
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Self-esteem & body image
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Chronic illness/pain
I graduated with a Master of Arts in Counselling Psychology and completed my practicum in a multidisciplinary environment where I helped clients to address mental health conditions, trauma, addictions, and physical health challenges. Before opening my private practice, I worked in the Lanark County Sexual Assault and Domestic Violence Program, as well as both public and private substance use treatment centres, where I was responsible for developing and facilitating trauma-focused programming for women.
Since then, I have become further specialized in working with women, particularly those in the prenatal, postpartum, and early parenting years. I have additional training in women's mental health, treatment of perinatal mood & anxiety disorders, and infant & early childhood mental health. I am passionate about working with new moms and their babies/children, taking a strengths-based, supportive approach to boosting mom’s mental wellness while nurturing attachment with their little ones.
My approach is based in cognitive behavioural therapy and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you find your way onto your own chosen path. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
I’m currently offering in-office, virtual, and outdoor services. Being outside in nature is an important part of my own self-care, and I love sharing those benefits with my clients! Please don’t hesitate to ask if you’re curious about whether outdoor sessions might be a good option for you.
Virtual sessions are provided by phone or secure video. Many people are uncertain about virtual therapy in the beginning, but have found it to be just as helpful as traditional face-to-face therapy. Plus, you get the added bonus of doing it from the comfort of your own home! I have completed extensive training in providing mental health services via telehealth to give you a seamless and safe virtual therapy experience.
I never want childcare to be an issue for you, so babies and young children are always welcome to be present for any type of session!
Lisa Penny, MACP
Registered Psychotherapist
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master of Arts in Counselling Psychology and a Bachelor of Arts in Psychology.
I work with adolescents, adults, and couples.
Some areas of focus include:
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Depression
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Anxiety
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Low self-esteem
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Trauma
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Grief
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Self-harm
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Substance abuse
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Stress management
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Anger management
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Relationship issues
I believe that each person’s journey in counselling is unique and use an integrated approach. My theoretical orientation includes Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
My goal in therapy is to provide support to my clients in a safe, comfortable, and non-judgmental space. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help them reach their goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. I am here to support you in taking the steps needed to make the changes in your life that you desire, working with you to help you overcome your struggles and supporting you as you start your journey of healing.
Virtual sessions are provided by phone or secure video. If you have any questions about virtual therapy before we get started, I would be happy to walk you through the process and make sure you're comfortable.
Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. My overall goal is to help my clients increase their personal insight, promote healthy behaviours, and improve upon or teach new methods for coping. I provide assessment and therapy to children, youth, and adults.
Some of my areas of focus include:
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Anxiety
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Stress
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Depression
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Low mood
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Anger
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Grief
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Trauma
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Emotion regulation
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Self-esteem
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Peer/relationship issues
Using an integrative approach, we will work collaboratively toward positive change and an overall sense of greater stability in your life. During our first session, we will get to know each other and start to build the rapport necessary for a successful therapeutic relationship. You will get the opportunity to tell me about yourself and the reason(s) that brought you into treatment. I will incorporate a variety of evidence-based therapeutic modalities that best suit each client’s unique personality and situation.
Taking the first step to get help can be scary; however, by communicating openly and honestly, we can work together to ensure you get the best possible experience out of your therapeutic journey.
Randy Kosloski, MA
Clinical Counsellor
I've been working in the field of Emotional/Mental Health for over 20 years. I am committed to helping improve the lives of individuals, couples, and families with the hope of creating positive contributions to society at large. I believe every small piece can affect the greater whole.
Some of my areas of focus include:
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Men's issues
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Relationship issues
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Coping skills
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Anxiety
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Depression
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Anger management
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Divorce
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Family conflict
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Grief
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Life transitions
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Stress
I have earned a BA in psychology from the University of Ottawa and an MA in Pastoral Counselling from the University of St. Paul’s. I'm trained in Emotion Focused and Cognitive Therapies and my style focuses on Insight and Learning models. I am also trained in Gottman Method Couples Therapy. I have also received training in Family Mediation and have helped people work through issues of Bereavement, Trauma, Conflict, and Forgiveness.
I have worked in the fields of Child Protection, Employee Assistance Counselling, and Private Psychotherapy. I have worked with people of different cultures and ages, from child to senior. This perspective adds to my holistic and common sense approach to counselling.
Shannon Woolner, M.Ed
Registered Psychotherapist
If you’re reading this, chances are that you’re feeling the need to make some changes in your life and are trying to figure out how to go about this. I’m sure I don’t need to tell you that life is hard, and at times overwhelming. It takes courage to acknowledge the need for support, and you have already made an important first step.
My goal is to offer you a safe space by listening to you with openness, curiosity and compassion. I will strive to create a supportive environment in which you feel free to explore your thoughts and feelings, and identify your goals. Perhaps you hope to ease your suffering, deal with trauma (past or present), free yourself from an unhealthy behaviour, or adjust to life transitions. Whatever it may be, we will collaborate to determine how to most effectively help you move forward.
Regardless of your specific goals, my hope is that our work together will help you achieve increased wellness mentally, emotionally, physically and even spiritually.
I graduated with an M.Ed (Counselling Program) at the University of Calgary and a BA in Psychology and English at Trent University. I have been working in the field of addiction and mental health for more than 15 years, and I work with adults and youth.
Some of my areas of focus include:
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Substance use
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Trauma
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Depression
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Anxiety
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Grief and Loss
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Stress
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Life Transitions
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Chronic Pain and Illness
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Relationship and Family Issues
Based on your presenting concern (ex. depression) and personal characteristics, I will draw from a variety of evidence-based strategies in our work together. I have training and experience in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Therapy, Narrative Therapy, and CRAFT (Community Reinforcement and Family Training).
Sean O'Brien, MACP
Registered Psychotherapist (Qualifying)
I provide counselling support to adult individuals and first responders through a supportive, collaborative, and multidisciplinary approach to help navigate obstacles along life’s journey. Coming to therapy is not a sign of weakness, rather, it is a sign of strength through self-compassion.
Some of my areas of focus include:
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Men’s issues
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Anxiety
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Excessive worry
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Depression
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Stress
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Self-esteem
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Sexuality
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Social awkwardness
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Burnout
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Assertiveness
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Time management
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Skills development
Using several different approaches, and at times, an integrative and/or eclectic approach, we will tread the path toward balance and happiness. Getting the courage to book that first appointment can be daunting, and I know your time and energy are valuable. Through collaboration we can put that time and energy into developing the most suitable approach to help navigate roadblocks and current life challenges while working toward goals.
Valerie Gosselin, MACP
Registered Psychotherapist (Qualifying)
Hello and welcome!
Life is about evolving, understanding ourselves better, our symptoms, behaviours, feelings and thoughts. Counselling is a proactive approach that can help improve your overall well-being. I have been working in the field of mental health and addiction for 9 years. I help clients gain insight into their problems while offering a unique and non-biased perspective. I draw from various evidence-based techniques to tailor my approach to the distinct needs and goals of my clients. I strive to create a safe and non-judgmental space where you can feel heard, understood, and supported.
Some of my areas of focus include:
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Anger Management
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Anxiety
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Coping Skills
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Depression
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Divorce
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Family Conflict
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Grief
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Parenting
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Relationship Issues
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Substance Use
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Self Esteem
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Stress
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Trauma and Abuse
My therapeutic approach is grounded in empathy and authenticity. In the recent past, I created and facilitated a program “Understanding Your Anger”. If you struggle with anger, together, we will explore and identify the primary emotions that trigger your anger and the deeper meaning behind this normal human emotion.
I have a genuine interest in helping you work through your challenges and increase your life satisfaction. Feel free to send me an email or book a free 15-min consultation to find out if I would be a good fit for you.
Michelle Bodechon, MACP
Registered Psychotherapist (Qualifying)
As we walk through the journey of life, we are bound to encounter obstacles that make us question our life choices, direction, and goals. My role is to support individuals, couples, teens and first responders in a capacity that suits their needs to get to where they want to go. I offer you a genuinely safe space, filled with openness, compassion, and comfort, to be free to explore, grow and heal at a pace that works for you.
Some of my main areas of focus include:
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Anger and irritability
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Anxiety
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Depression
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First responder challenges
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Life transitions
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Loneliness
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Personal growth
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Relationship and family challenges
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Social awkwardness
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Stress
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Teen challenges
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Trauma
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I am well-versed in several therapeutic modalities which I draw from as needed to tailor my approach for each individual as no two people are the same.
My approach is client-centered, strengths-based, emotion-focused, and systems driven. This means that I firmly believe you have best interests at heart, I aim to find your strengths and support you in growing them to achieve your goals, I value your inner emotional experience and work with you to connect and self-regulate, and lastly, I believe that each piece of your experience is connected in ways that fit together like a puzzle (though sometimes it may feel like pieces are missing; my goal is to help you find those missing pieces).
I have worked with individuals experiencing a variety of challenges. I am honoured to walk alongside you on your journey if you will have me.
I am offering in person and virtual sessions. Virtual sessions are provided by phone or secure video. Some people are hesitant about virtual services but have found them to be as beneficial as in person. I will do my best to accommodate what works for you.
Kelly DeSalvo, MACP Cand.
Intern, Registered Psychotherapist (Qualifying)
Life can sometimes find a way to make us stand still in our tracks. It can be challenging to find our footing and start moving forward again. I use a compassionate, unbiased approach to listen and assist in skill development and learning techniques to help deal with daily stressors, whether big or small, that can restrict our ability to complete everyday tasks or to take on new challenges. It can take a lot of courage to reach out for help. I work to provide a safe space, so you feel confident taking the first step toward your goals.
Some of my main areas of focus include:
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Anxiety
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Depression
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Burnout
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Stress
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Life transitions
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My educational background has provided me with a toolbox of techniques and therapeutic approaches which will provide many resources to allow us to collaborate to meet your needs. My therapeutic method centres around a biopsychosocial approach to care, understanding that many aspects of life impact and contribute our experiences of mental wellness. I take a client-centred, strength-based approach to working with Individuals who are finding themselves weighed down with stressors of everyday life.
~ Reduced fee available ~
Colleen Leafloor, MACP Cand.
Intern, Registered Psychotherapist (Qualifying)
My desire is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs.
Some of my main areas of focus include:
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Anxiety
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Depression
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Relationship issues
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Substance use
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Life transitions
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Stress
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Sexuality
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Self-esteem
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Communication skills
I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, emotion-focused, and strength based approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care. You are the expert in your own life, and we can work together towards identifying, outlining, and achieving your goals. I am passionate about strengthening communication skills, particularly in the context of couple’s therapy, and would welcome the opportunity to support individuals and couples in developing more adaptive methods of communication/conflict resolution. Working together, I hope to support you in challenging yourself, deepening your discussions, improving your relationships with yourself and others, and achieving your goals all while maintaining an openness to the humour and irony of life and its challenges.
I am a Registered Psychotherapist (Qualifying) through the College of Registered Psychotherapists of Ontario (CRPO), offering individual and couples sessions both virtually and in-person at the Carleton Place location of JNM Wellness.
~ Reduced fee available ~