Courtney Bell, MACP Cand.
Intern, Clinical Counsellor
I recognize that the words therapy and counselling can feel unfamiliar, or even a little intimidating. My goal is to create a warm, welcoming space where you feel comfortable being yourself from the moment you walk through the door.
I believe the best therapy happens when you're in the driver's seat. You are the expert in your own life, and my role is to walk alongside you by offering support, curiosity, practical tools, and a fresh perspective as we build on your strengths together. Life naturally comes with seasons of growth, uncertainty, and change, and you don't have to navigate those moments alone.
Some of my main areas of focus include:
Anxiety and stress
Burnout and overwhelm
Depression
Parenting
Family dynamics
Life transitions
I hold an undergraduate degree in Child and Youth Studies and bring over 10 years of experience working in youth leadership, recreation, and program development. As a former university varsity athlete, I understand the value of resilience, perseverance, and the importance of having support through life's challenges.
I believe there is no one-size-fits-all approach to therapy. Every person brings a unique story, so I tailor each session to your individual needs, strengths, and goals. My work is informed by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), attachment-based approaches, and Internal Family Systems (IFS).
Services offered:
Individual therapy
Reduced fee therapy
Options:
In-person
Virtual
Hybrid
Fees:
Individual therapy ~ $120 per session
Reduced fee therapy may be available ~ please inquire
Availability (in-person & virtual):
New availability coming September 2026
Please inquire
Reduced fee services are available for individuals, couples and families without insurance.
Please reach out for more information and to discuss fee options.
All services of Courtney's services are supervised under Shannon Woolner, MEd, Registered Psychotherapist and Clinical Supervisor.
