Holly Sinclair-Bates, MACP Cand.

Life can feel overwhelming at times. Old patterns, self-doubt, or a sense of disconnection from who you truly are can cloud your clarity and direction. You might feel stuck, anxious, burned out, or unsure of your purpose or identity. Reaching out is a courageous first step—an acknowledgment that healing and growth are already in motion.

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I believe deeply in each person’s resilience and capacity for change. Through self-exploration, reflection, and evidence-based support, we’ll work together to uncover what’s holding you back and help you reconnect with your most grounded, authentic self. Whether you're facing a major life transition, coping with grief, or simply feeling lost or unseen, I’ll walk alongside you with care, curiosity, and respect for your unique story. You don’t have to do this alone.

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Some of my main areas of focus include:

• Trauma & adverse life experiences

• Grief & bereavement

• Anxiety & stress

• Burnout & overwhelm

• Gender identity & sexuality

• Neurodivergence

I work with adults of all ages and have extensive experience supporting individuals navigating trauma, identity exploration, and complex emotional landscapes. I also bring substantial experience working with high-risk teens facing school challenges, life transitions, and depression.

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My approach is strength-based, collaborative, and rooted in compassion. We will use evidence-based strategies to support your healing and empower you to reconnect with your inner clarity, confidence, and resilience.

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If you're ready to begin this journey toward greater self-understanding and healing, I invite you to reach out. You deserve support.

Services offered:

Individual therapy

Therapy for teens (13+)

Couples therapy

Reduced fee therapy

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Options:

In-person

Virtual

Hybrid

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Fees:

Individual therapy ~ $110 per session

Therapy for teens ~ $110 per session

Couples therapy ~ $120 per session​

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Availability (in-person & virtual):

Mondays ~ daytime & evening​​

Wednesdays~ daytime & evening

Thursdays ~ daytime & evening

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Availability (virtual only):

Saturdays ~ daytime

Reduced fee services are available for individuals, couples and families without insurance.

Please reach out for more information and to discuss fee options.

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All services of Holly's services are supervised under Shannon Woolner, MEd, Registered Psychotherapist and Clinical Supervisor.