Jess Wong, MACP Cand.

I understand that life can feel heavy at times. These difficult seasons can leave us feeling alone, overwhelmed, and unsure where to turn. I believe therapy is most impactful when you feel truly seen, understood, and supported. My goal is to offer a warm, compassionate space where, together, we can explore your experiences, build on your strengths, and work toward creating a life with greater balance and a deeper sense of well-being.

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Some of my main areas of focus include:

• Anxiety

• Depression & low mood

• ADHD & executive functioning

• Stress & burnout

• Emotion regulation & anger

• Trauma & grief

• Relationship challenges

• Emotional disconnect

• Trust and communication issues

I genuinely believe there is no one-size-fits-all approach to therapy, as each person’s story and needs are unique. Therefore, I work collaboratively with you to find what feels right. My approach is grounded in empathy and compassion, and draws on evidence-based practices such as somatic interventions, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) for individuals, as well as The Gottman Method and Emotion-Focused Therapy (EFT) for couples.

If this feels like the right fit, I invite you to reach out. I would be honoured to walk alongside you as we begin building a path toward meaningful growth.

Services offered:

Individual therapy

Couples therapy

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Options:

In-person

Virtual

Hybrid

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Fees:

Individual therapy ~ $160 per session​

Couples therapy ~ $170 per session

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Availability (in-person & virtual):

Mondays ~ daytime ​​& evening

Tuesdays ~ daytime & evening