Lisa Penny, MACP

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).  I have a Master of Arts in Counselling Psychology and a Bachelor of Arts in Psychology. 

I work with adolescents, adults, and couples.

Some areas of focus include:

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• Depression

• Anxiety

• Low self-esteem

• Trauma

• Grief

• Self-harm

• Substance abuse

• Stress management

• Anger management

• Relationship issues

I believe that each person’s journey in counselling is unique and use an integrated approach. My theoretical orientation includes Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Psychodynamic Therapy. 

My goal in therapy is to provide support to my clients in a safe, comfortable, and non-judgmental space. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help them reach their goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow.  I am here to support you in taking the steps needed to make the changes in your life that you desire, working with you to help you overcome your struggles and supporting you as you start your journey of healing.

Virtual sessions are provided by phone or secure video.  If you have any questions about virtual therapy before we get started, I would be happy to walk you through the process and make sure you're comfortable.

Services offered:

Individual therapy

Couples therapy

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Options:

Virtual

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Fees:

Individual therapy ~ $170 per session

Couples therapy ~ $180 per session

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Availability (virtual):

Weekdays ~ daytime