Meghan Costello, MACP

In our work together you can expect to feel supported, respected, and safe. I believe in the power of the therapeutic relationship to create a space for growth and healing. I strongly believe that everyone has the capacity to change and heal, and I approach therapy with openness, empathy, and respect.Every individual is unique and comes to therapy with their own lived experiences; therefore, I tailor my approach to meet each person's unique needs. My therapeutic style is integrative, drawing from several modalities including Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness based approaches.

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Some of my main areas of focus include:

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• Trauma & abuse

• Anxiety

• Depression

• Couples counselling

• Relationship & family issues

• Self-esteem & body image

• Gender identity

• Burnout

• Self-discovery & establishing purpose

My work in gender-based violence has given me the ability to work with a variety of age groups and address unique needs. This work has also provided me with experience in addressing relationship issues, identifying healthy and unhealthy behaviors, and understanding the impacts of trauma on individuals and families.

I emphasize strength building, self-love, and compassion in my practice, helping you to navigate life's challenges and achieve meaningful change.

Services offered:

Individual therapy

Therapy for teens (13+)

Couples therapy

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Options:

In-person

Virtual

Hybrid

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Fees:

Individual therapy ~ $150 per session

Therapy for teens ~ $150 per session

Couples therapy ~ $160 per session​

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Availability (in-person & virtual):

Tuesdays ~ daytime & evening

Wednesdays ~ daytime & evening