Are you feeling overwhelmed, stuck in patterns that aren’t working, navigating relationship stress, or the challenges of pregnancy and parenthood?
Our team provides compassionate, evidence-based therapy to help you better understand what’s happening beneath the surface, develop healthier coping strategies, strengthen your relationships, and feel more grounded in your day-to-day life. Together, we’ll work toward meaningful, sustainable change so you can move forward with greater clarity, confidence, and steadiness.
Want to learn more?
How We Support You
Compassionate, personalized care.
Our experienced therapists offer grounded, evidence-based support tailored to your unique needs, goals, and season of life.
Flexible scheduling, no wait times.
Daytime, evening, and weekend appointments are available — because your mental health shouldn’t be put on hold.
A team with diverse experience.
Each therapist brings unique professional training and lived insight — helping you find a perspective and approach that truly fits.
In-person, virtual, or in nature.
Visit our Carleton Place office, meet securely online from anywhere in Ontario, or choose outdoor therapy for a grounded, walk-and-talk experience in a natural setting.
Support that builds on your strengths.
We believe you already hold the capacity for growth and change. Therapy helps you access that inner steadiness and move toward the life you want.
Concerned about cost?
We’re here to help. As a teaching clinic, we offer reduced fees with supervised intern therapists — creating a supportive, accessible option if finances are a barrier.
Ready to take the next step?
You don’t have to have it all figured out to start. Whether you're reaching out for the first time or returning to therapy, we’re here to support you with care that meets you where you are.
Have questions? Want help finding the right therapist or service?
We’d love to hear from you.
Address
50 Bennett Street, Unit 6
Carleton Place, ON
Phone
613-704-5809
