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Invest in Your Journey

Start prioritizing your wellbeing with one of our customized, holistic health services.

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JNM Wellness is a team of holistic health professionals working together to help you achieve physical, emotional, mental, and spiritual wellbeing. All of our providers are registered health professionals in their respective fields, offering you specialized, evidence-based treatment that is uniquely tailored to support you as you move toward your goals.

At JNM Wellness, we believe that you already have everything you need to make the changes you want to see in your life. We're here to help you harness that power. Get in touch today and get connected with one of our wellness professionals who can help you start that journey. You deserve it.



Work through the hard stuff in a safe, supportive environment.




Relationships & Parenting

We don't have to do

all of it alone. 

We were never meant to.

- Brené Brown

Psychotherapy Services

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Online Meeting

Individual Therapy

Therapy is a powerful tool that can help you to develop better self-awareness, improve your mood and well-being, process events from your past, cope with stress and anxiety, free yourself from problematic behaviour, and gain an overall sense of control in your life.

Holding Hands

Couples Therapy

There is no "wrong" time to seek couples therapy.  Whether you're in a new relationship or have been a partnership for decades, couples therapy can help you tune up on your communication skills, gain a deeper understanding of each other, and strengthen your connection as partners.


Outdoor Therapy

Research has shown that being in nature can offer many benefits to our psychological well-being.  Exercise can have the same effect with the added physical health benefits.  Outdoor sessions are available year round and can be tailored to fit your unique circumstances and abilities.

Who Can Benefit?

Whether you're struggling to get through each day or just looking for a little boost, therapy can be a beneficial process to help you work through any challenges you might be facing.  Some of those might include:




Stress or Burnout

Relationship or Family Issues

Pregnancy or Postpartum Challenges



Anger & Irritability 

Nutrition Services

 It's never too late or too soon to start improving your relationship with food.  With all of the mixed information out there, it can be confusing and hard to know where to start.  Health and Nutritional Counselling can help you find the ideal lifestyle and diet to meet your health goals.

Meal planning means more than simply writing out a grocery list,  We can use certain foods to our advantage in order to ease symptoms such as inflammation, imbalances, or low energy.  Meal Planning packages allow you to save time while also making healthy meals for you and your family.

There's a lot more to being nutritionally conscious than having the right recipes, and unhealthy habits can develop over time.  From learning how to navigate the grocery store to starting from scratch in your pantry, these services help you gain more awareness around your nutrition choices. 

Healthy Food

Nutrition Counselling

Mexican Meal

Meal Planning

Woman Cooking in Kitchen

In-Home Services

Who can benefit?


Whether your diet needs a complete overhaul or you just need a few tweaks, there is a nutrition service for you.  It's a great way to help you get back on track with eating healthy.  Some ways it may benefit you include:


Simple, healthy eating strategies for busy moms

Managing chronic health conditions

Boosting immunity

Preventing long-term health problems

Achieving weight goals

Even when it feels like you're going uphill...

We're here to help you get there.

When you're ready to learn more or book your first appointment, please reach out to us!

20 Bennett Street, Unit 102 & 103

Carleton Place, ON K7C 4J9


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6 Maple Avenue, Unit 202

Smiths Falls, ON K7A 1Z5

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