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Invest in Yourself

Prioritize your wellbeing with our holistic mental health services.

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JNM Wellness is a team of mental health professionals working together to help you achieve physical, emotional, mental, and spiritual wellbeing. All of our providers come with different backgrounds and experience, offering you a range of specialized, evidence-based treatments that are uniquely tailored to support you as you move toward your goals.

At JNM Wellness, we believe that you already have everything you need to make the changes you want to see in your life. We're here to help you harness that power. Get in touch today and get connected with one of our mental health professionals who can help you start that journey. You deserve it.


Flexible Scheduling, No Wait Times

We have availability daytime, evenings, and weekends!

We have openings for in-person appointments in Carleton Place

or you can opt for a virtual appointment!

We don't have to do

all of it alone. 

We were never meant to.

- Brené Brown

Mental Health Treatment

Work through the hard stuff in a safe, supportive environment.




Trauma & PTSD

Psychotherapy Services

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Online Meeting

Individual Therapy

Therapy is a powerful tool that can help you to develop better self-awareness, improve your mood and well-being, process events from your past, cope with stress and anxiety, free yourself from problematic behaviour, and gain an overall sense of control in your life.

Holding Hands

Couples Therapy

There is no "wrong" time to seek couples therapy.  Whether you're in a new relationship or have been a partnership for decades, couples therapy can help you tune up on your communication skills, gain a deeper understanding of each other, and strengthen your connection as partners.


Outdoor Therapy

Research has shown that being in nature can offer many benefits to our psychological well-being.  Exercise can have the same effect with the added physical health benefits.  Outdoor sessions are available year round and can be tailored to fit your unique circumstances and abilities.

Who Can Benefit?

Whether you're struggling to get through each day or just looking for a little boost, therapy can be a beneficial process to help you work through any challenges you might be facing.  Some of those might include:




Stress or Burnout

Relationship or Family Issues

Pregnancy or Postpartum Challenges



Anger & Irritability 

Even when it feels like you're going uphill...

We're here to help you get there.

When you're ready to learn more or book your first appointment, please reach out to us!

50 Bennett Street, Unit 6

Carleton Place, ON K7C 4J9

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