About
JNM Wellness is a team of mental health professionals working together to help you achieve physical, emotional, mental, and spiritual wellbeing. All of our providers come with different backgrounds and experience, offering you a range of specialized, evidence-based treatments that are uniquely tailored to support you as you move toward your goals.
At JNM Wellness, we believe that you already have everything you need to make the changes you want to see in your life. We're here to help you harness that power. Get in touch today and get connected with one of our mental health professionals who can help you start that journey. You deserve it.
We don't have to do
all of it alone.
We were never meant to.
- Brené Brown
Psychotherapy Services
Individual Therapy
Therapy is a powerful tool that can help you to develop better self-awareness, improve your mood and well-being, process events from your past, cope with stress and anxiety, free yourself from problematic behaviour, and gain an overall sense of control in your life.
Couples Therapy
There is no "wrong" time to seek couples therapy. Whether you're in a new relationship or have been a partnership for decades, couples therapy can help you tune up on your communication skills, gain a deeper understanding of each other, and strengthen your connection as partners.
Outdoor Therapy
Research has shown that being in nature can offer many benefits to our psychological well-being. Exercise can have the same effect with the added physical health benefits. Outdoor sessions are available year round and can be tailored to fit your unique circumstances and abilities.
Who Can Benefit?
Whether you're struggling to get through each day or just looking for a little boost, therapy can be a beneficial process to help you work through any challenges you might be facing. Some of those might include:
Anxiety
Depression
Stress or Burnout
Relationship or Family Issues
Pregnancy or Postpartum Challenges
Self-Esteem
Trauma
Anger & Irritability
20 Bennett Street, Unit 102 & 103
Carleton Place, ON K7C 4J9
613-704-5809
6 Maple Avenue, Unit 202
Smiths Falls, ON K7A 1Z5